Alan Bernard v3:00/2:00r...5 row
3,234
Meters
15:00.0
Time
2:19.1
Pace
188
Calories
141
Heart Rate
| Rest Distance | 1,266 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,500 |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 50 |
| Stroke Count | 753 |
| Drag Factor | 134 |
August 01, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,234 | 2:19.1 | 130 | 747 | 50 | 141 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 49 | 133 | |
| r: 2:00 | 239 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 51 | 141 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 51 | 144 | |
| r: 2:00 | 252 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 50 | 143 | |
| r: 2:00 | 243 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 50 | 144 | |
| r: 2:00 | 245 | ||||||
| r1,266 |
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Workout Graph
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