Alan Bernard 3:05 row
400
Meters
3:05.7
Time
3:52.1
Pace
21
Calories
103
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 24 |
| Stroke Count | 75 |
| Drag Factor | 129 |
August 01, 2025 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:05.7 | 400 | 3:52.1 | 28 | 396 | 21 | 24 | 103 |
| 3:05.7 | 400 | 3:52.1 | 28 | 396 | 21 | 24 | 103 |
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