Alan Bernard 23:00 row
3,013
Meters
23:00.1
Time
3:49.0
Pace
156
Calories
88
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 129 |
August 04, 2025 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.1 | 3,013 | 3:49.0 | 29 | 400 | 156 | 21 | 88 |
| 5:00.0 | 642 | 3:53.6 | 27 | 394 | 33 | 21 | 86 |
| 10:00.0 | 661 | 3:46.9 | 30 | 403 | 34 | 20 | 85 |
| 15:00.0 | 713 | 3:30.3 | 38 | 429 | 36 | 23 | 92 |
| 20:00.0 | 653 | 3:49.7 | 29 | 399 | 34 | 22 | 91 |
| 23:00.0 | 344 | 4:21.6 | 20 | 367 | 19 | 21 | 86 |
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Workout Graph
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