Alan Bernard v2000m/3:00r...3 row
3,500
Meters
16:59.3
Time
2:25.6
Pace
196
Calories
133
Heart Rate
| Rest Distance | 673 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,173 |
| Overall Time | 22:59.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 48 |
| Stroke Count | 820 |
| Drag Factor | 131 |
August 04, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:59.3 | 3,500 | 2:25.6 | 113 | 690 | 48 | 133 | |
| 9:40.8 | 2,000 | 2:25.2 | 114 | 693 | 47 | 132 | |
| r: 3:00 | 318 | ||||||
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 50 | 135 | |
| r: 2:00 | 233 | ||||||
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 49 | 132 | |
| r: 1:00 | 122 | ||||||
| r673 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.