Alan Bernard 4:06 row
465
Meters
4:06.6
Time
4:25.1
Pace
25
Calories
96
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 126 |
August 04, 2025 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.6 | 465 | 4:25.1 | 19 | 364 | 25 | 22 | 96 |
| 4:06.6 | 465 | 4:25.1 | 19 | 364 | 25 | 22 | 96 |
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