Alan Bernard 23:33 row
3,015
Meters
23:33.1
Time
3:54.3
Pace
157
Calories
90
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 130 |
August 06, 2025 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.1 | 3,015 | 3:54.3 | 27 | 393 | 157 | 21 | 90 |
| 5:00.0 | 587 | 4:15.5 | 21 | 372 | 31 | 20 | 88 |
| 10:00.0 | 630 | 3:58.0 | 26 | 389 | 33 | 20 | 88 |
| 15:00.0 | 712 | 3:30.6 | 37 | 428 | 36 | 22 | 95 |
| 20:00.0 | 660 | 3:47.2 | 30 | 402 | 35 | 22 | 91 |
| 23:33.0 | 427 | 4:09.4 | 23 | 377 | 22 | 21 | 89 |
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Workout Graph
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