Alan Bernard v8:00/3:00r...4 row
4,000
Meters
20:00.0
Time
2:30.0
Pace
220
Calories
133
Heart Rate
| Rest Distance | 1,300 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,300 |
| Overall Time | 32:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 49 |
| Stroke Count | 983 |
| Drag Factor | 131 |
August 06, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,000 | 2:30.0 | 104 | 656 | 49 | 133 | |
| 8:00.0 | 1,596 | 2:30.3 | 103 | 654 | 48 | 135 | |
| r: 3:00 | 290 | ||||||
| 6:00.0 | 1,197 | 2:30.3 | 103 | 654 | 50 | 133 | |
| r: 3:00 | 312 | ||||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 49 | 136 | |
| r: 3:00 | 346 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 51 | 131 | |
| r: 3:00 | 352 | ||||||
| r1,300 |
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Workout Graph
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