Alan Bernard 23:04 row
3,190
Meters
23:04.4
Time
3:36.9
Pace
164
Calories
99
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 128 |
August 12, 2025 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.4 | 3,190 | 3:36.9 | 34 | 417 | 164 | 21 | 99 |
| 5:00.0 | 657 | 3:48.3 | 29 | 401 | 33 | 21 | 98 |
| 10:00.0 | 705 | 3:32.7 | 36 | 425 | 36 | 20 | 98 |
| 15:00.0 | 740 | 3:22.7 | 42 | 444 | 38 | 22 | 104 |
| 20:00.0 | 701 | 3:33.9 | 36 | 422 | 36 | 22 | 98 |
| 23:04.4 | 387 | 3:58.2 | 26 | 389 | 21 | 21 | 98 |
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Workout Graph
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