Alan Bernard v2000m/3:00r...3 row
3,500
Meters
18:05.5
Time
2:35.0
Pace
189
Calories
133
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,103 |
| Overall Time | 24:05.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 50 |
| Stroke Count | 888 |
| Drag Factor | 128 |
August 12, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:05.5 | 3,500 | 2:35.0 | 94 | 623 | 50 | 133 | |
| 10:22.3 | 2,000 | 2:35.5 | 93 | 619 | 48 | 130 | |
| r: 3:00 | 297 | ||||||
| 5:11.0 | 1,000 | 2:35.5 | 93 | 620 | 49 | 134 | |
| r: 2:00 | 196 | ||||||
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 53 | 136 | |
| r: 1:00 | 110 | ||||||
| r603 |
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Workout Graph
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