Alan Bernard 4:06 row
489
Meters
4:06.5
Time
4:12.0
Pace
26
Calories
106
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 124 |
August 12, 2025 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.5 | 489 | 4:12.0 | 22 | 375 | 26 | 22 | 106 |
| 4:06.5 | 490 | 4:11.5 | 22 | 375 | 26 | 22 | 106 |
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Workout Graph
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