Alan Bernard 22:48 row
3,242
Meters
22:48.3
Time
3:31.0
Pace
166
Calories
97
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 127 |
August 13, 2025 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.3 | 3,242 | 3:31.0 | 37 | 428 | 166 | 21 | 97 |
| 5:00.0 | 668 | 3:44.5 | 31 | 406 | 34 | 22 | 94 |
| 10:00.0 | 730 | 3:25.4 | 40 | 438 | 37 | 20 | 98 |
| 15:00.0 | 771 | 3:14.5 | 48 | 463 | 39 | 23 | 103 |
| 20:00.0 | 701 | 3:33.9 | 36 | 422 | 37 | 22 | 97 |
| 22:48.2 | 372 | 3:46.0 | 30 | 404 | 19 | 21 | 96 |
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Workout Graph
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