Alan Bernard v1:00/2:00r...5 row
2,738
Meters
13:00.0
Time
2:22.4
Pace
157
Calories
139
Heart Rate
| Rest Distance | 1,196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,934 |
| Overall Time | 23:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 53 |
| Stroke Count | 680 |
| Drag Factor | 130 |
August 13, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,738 | 2:22.4 | 121 | 716 | 53 | 139 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 53 | 125 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 52 | 143 | |
| r: 2:00 | 230 | ||||||
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 51 | 145 | |
| r: 2:00 | 230 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 52 | 138 | |
| r: 2:00 | 228 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 60 | 147 | |
| r: 2:00 | 254 | ||||||
| r1,196 |
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Workout Graph
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