Alan Bernard 4:07 row
493
Meters
4:07.0
Time
4:10.5
Pace
26
Calories
102
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 120 |
August 13, 2025 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.0 | 493 | 4:10.5 | 22 | 376 | 26 | 24 | 102 |
| 4:07.0 | 494 | 4:10.0 | 22 | 377 | 26 | 24 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.