Alan Bernard v1500m/2:00r...4 row
6,000
Meters
31:03.5
Time
2:35.2
Pace
323
Calories
134
Heart Rate
| Rest Distance | 907 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,907 |
| Overall Time | 39:03.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 51 |
| Stroke Count | 1595 |
| Drag Factor | 130 |
August 14, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:03.5 | 6,000 | 2:35.2 | 93 | 621 | 51 | 134 | |
| 7:37.4 | 1,500 | 2:32.4 | 99 | 639 | 51 | 135 | |
| r: 2:00 | 220 | ||||||
| 7:52.4 | 1,500 | 2:37.4 | 90 | 608 | 51 | 130 | |
| r: 2:00 | 226 | ||||||
| 7:45.9 | 1,500 | 2:35.3 | 93 | 621 | 52 | 135 | |
| r: 2:00 | 221 | ||||||
| 7:47.8 | 1,500 | 2:35.9 | 92 | 617 | 53 | 139 | |
| r: 2:00 | 240 | ||||||
| r907 |
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Workout Graph
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