Alan Bernard 3:04 row
391
Meters
3:04.9
Time
3:56.4
Pace
20
Calories
110
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 23 |
| Stroke Count | 72 |
| Drag Factor | 128 |
August 14, 2025 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:04.9 | 391 | 3:56.4 | 26 | 391 | 20 | 23 | 110 |
| 3:04.9 | 391 | 3:56.4 | 26 | 391 | 20 | 23 | 110 |
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