Alan Bernard 22:26 row
3,038
Meters
22:26.6
Time
3:41.6
Pace
157
Calories
105
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 130 |
August 15, 2025 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.6 | 3,038 | 3:41.6 | 32 | 410 | 157 | 22 | 105 |
| 5:00.0 | 678 | 3:41.2 | 32 | 411 | 35 | 23 | 103 |
| 10:00.0 | 641 | 3:54.0 | 27 | 394 | 33 | 21 | 104 |
| 15:00.0 | 750 | 3:20.0 | 44 | 450 | 38 | 23 | 112 |
| 20:00.0 | 675 | 3:42.2 | 32 | 409 | 36 | 23 | 105 |
| 22:26.5 | 295 | 4:08.3 | 23 | 378 | 15 | 23 | 103 |
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Workout Graph
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