Alan Bernard 3:08 row
373
Meters
3:08.1
Time
4:12.1
Pace
20
Calories
112
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 23 |
| Stroke Count | 73 |
| Drag Factor | 127 |
August 15, 2025 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:08.1 | 373 | 4:12.1 | 22 | 375 | 20 | 23 | 112 |
| 3:08.1 | 373 | 4:12.1 | 22 | 375 | 20 | 23 | 112 |
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