Alan Bernard 23:57 row
3,358
Meters
23:57.3
Time
3:34.0
Pace
174
Calories
86
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 132 |
August 19, 2025 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.3 | 3,358 | 3:34.0 | 36 | 422 | 174 | 21 | 86 |
| 5:00.0 | 626 | 3:59.6 | 25 | 387 | 34 | 22 | 81 |
| 10:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 20 | 86 |
| 15:00.0 | 764 | 3:16.3 | 46 | 459 | 39 | 21 | 91 |
| 20:00.0 | 742 | 3:22.1 | 42 | 445 | 39 | 23 | 86 |
| 23:57.2 | 530 | 3:43.7 | 31 | 407 | 27 | 21 | 88 |
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Workout Graph
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