Alan Bernard v6:00/1:00r...6 row
4,336
Meters
21:00.0
Time
2:25.2
Pace
244
Calories
139
Heart Rate
| Rest Distance | 704 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,040 |
| Overall Time | 27:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 52 |
| Stroke Count | 1085 |
| Drag Factor | 134 |
August 19, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,336 | 2:25.2 | 114 | 692 | 52 | 139 | |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 673 | 51 | 132 | |
| r: 1:00 | 115 | ||||||
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 52 | 139 | |
| r: 1:00 | 107 | ||||||
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 52 | 139 | |
| r: 1:00 | 112 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 51 | 142 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 51 | 142 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 57 | 144 | |
| r: 1:00 | 128 | ||||||
| r704 |
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Workout Graph
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