Alan Bernard 4:06 row
536
Meters
4:06.4
Time
3:49.8
Pace
28
Calories
103
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 130 |
August 19, 2025 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.4 | 536 | 3:49.8 | 29 | 399 | 28 | 22 | 103 |
| 4:06.4 | 536 | 3:49.8 | 29 | 399 | 28 | 22 | 103 |
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