Alan Bernard 22:22 row
3,040
Meters
22:22.6
Time
3:40.8
Pace
157
Calories
91
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 130 |
August 20, 2025 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.6 | 3,040 | 3:40.8 | 33 | 411 | 157 | 21 | 91 |
| 5:00.0 | 654 | 3:49.3 | 29 | 399 | 33 | 21 | 88 |
| 10:00.0 | 637 | 3:55.4 | 27 | 392 | 33 | 21 | 86 |
| 15:00.0 | 744 | 3:21.6 | 43 | 446 | 39 | 23 | 104 |
| 20:00.0 | 683 | 3:39.6 | 33 | 413 | 36 | 22 | 91 |
| 22:22.5 | 323 | 3:40.5 | 33 | 412 | 16 | 22 | 90 |
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Workout Graph
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