Alan Bernard v6:00/2:00r...6 row
3,144
Meters
15:00.0
Time
2:23.1
Pace
179
Calories
131
Heart Rate
| Rest Distance | 1,447 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,591 |
| Overall Time | 27:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 55 |
| Stroke Count | 807 |
| Drag Factor | 133 |
August 20, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,144 | 2:23.1 | 119 | 710 | 55 | 131 | |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 675 | 53 | 130 | |
| r: 2:00 | 215 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 53 | 139 | |
| r: 2:00 | 233 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 52 | 128 | |
| r: 2:00 | 229 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 59 | 132 | |
| r: 2:00 | 244 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 56 | 128 | |
| r: 2:00 | 262 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 59 | 132 | |
| r: 2:00 | 264 | ||||||
| r1,447 |
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Workout Graph
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