Alan Bernard v5:00/2:00r...5 row
3,058
Meters
15:00.0
Time
2:27.1
Pace
170
Calories
134
Heart Rate
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,266 |
| Overall Time | 25:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 51 |
| Stroke Count | 763 |
| Drag Factor | 132 |
August 24, 2025 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,058 | 2:27.1 | 110 | 678 | 51 | 134 | |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 50 | 131 | |
| r: 2:00 | 232 | ||||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 51 | 133 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 51 | 138 | |
| r: 2:00 | 219 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 52 | 139 | |
| r: 2:00 | 244 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 53 | 133 | |
| r: 2:00 | 253 | ||||||
| r1,208 |
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Workout Graph
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