Alan Bernard 3:04 row
384
Meters
3:04.9
Time
4:00.7
Pace
20
Calories
105
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 22 |
| Stroke Count | 69 |
| Drag Factor | 128 |
August 24, 2025 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:04.9 | 384 | 4:00.7 | 25 | 386 | 20 | 22 | 105 |
| 3:04.9 | 385 | 4:00.1 | 25 | 386 | 20 | 22 | 105 |
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Workout Graph
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