Alan Bernard 22:57 row
3,142
Meters
22:57.3
Time
3:39.1
Pace
162
Calories
92
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 128 |
August 26, 2025 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.3 | 3,142 | 3:39.1 | 33 | 414 | 162 | 21 | 92 |
| 5:00.0 | 635 | 3:56.2 | 27 | 391 | 33 | 21 | 90 |
| 10:00.0 | 703 | 3:33.3 | 36 | 423 | 35 | 21 | 90 |
| 15:00.0 | 729 | 3:25.7 | 40 | 438 | 38 | 23 | 98 |
| 20:00.0 | 695 | 3:35.8 | 35 | 419 | 36 | 22 | 93 |
| 22:57.2 | 380 | 3:53.1 | 28 | 395 | 20 | 21 | 92 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.