Alan Bernard 4:06 row
483
Meters
4:06.8
Time
4:15.4
Pace
26
Calories
99
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 126 |
August 26, 2025 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.8 | 483 | 4:15.4 | 21 | 372 | 26 | 22 | 99 |
| 4:06.8 | 484 | 4:14.9 | 21 | 372 | 26 | 22 | 99 |
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Workout Graph
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