Alan Bernard 22:43 row
3,168
Meters
22:43.3
Time
3:35.1
Pace
163
Calories
89
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 129 |
August 27, 2025 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.3 | 3,168 | 3:35.1 | 35 | 420 | 163 | 21 | 89 |
| 5:00.0 | 661 | 3:46.9 | 30 | 403 | 34 | 21 | 87 |
| 10:00.0 | 693 | 3:36.4 | 35 | 418 | 35 | 20 | 88 |
| 15:00.0 | 766 | 3:15.8 | 47 | 460 | 39 | 23 | 96 |
| 20:00.0 | 684 | 3:39.2 | 33 | 414 | 36 | 22 | 85 |
| 22:43.2 | 364 | 3:44.1 | 31 | 406 | 19 | 21 | 89 |
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Workout Graph
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