Alan Bernard v2:00/1:00r...7 row
3,668
Meters
17:00.0
Time
2:19.0
Pace
213
Calories
135
Heart Rate
| Rest Distance | 856 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,524 |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 48 |
| Stroke Count | 822 |
| Drag Factor | 130 |
August 27, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,668 | 2:19.0 | 130 | 748 | 48 | 135 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 52 | 124 | |
| r: 1:00 | 126 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 48 | 139 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 48 | 133 | |
| r: 1:00 | 124 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 47 | 135 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 48 | 136 | |
| r: 1:00 | 120 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 49 | 141 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 48 | 140 | |
| r: 1:00 | 117 | ||||||
| r856 |
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Workout Graph
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