Alan Bernard 4:06 row
489
Meters
4:06.0
Time
4:11.5
Pace
26
Calories
100
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 125 |
August 27, 2025 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.0 | 489 | 4:11.5 | 22 | 375 | 26 | 21 | 100 |
| 4:06.0 | 489 | 4:11.5 | 22 | 375 | 26 | 21 | 100 |
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