Alan Bernard 22:46 row
3,252
Meters
22:46.4
Time
3:30.0
Pace
168
Calories
95
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 128 |
August 28, 2025 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:46.4 | 3,252 | 3:30.0 | 38 | 429 | 168 | 21 | 95 |
| 5:00.0 | 657 | 3:48.3 | 29 | 401 | 34 | 21 | 91 |
| 10:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 20 | 92 |
| 15:00.0 | 776 | 3:13.2 | 48 | 466 | 41 | 23 | 106 |
| 20:00.0 | 724 | 3:27.1 | 39 | 435 | 38 | 22 | 95 |
| 22:46.4 | 363 | 3:49.2 | 29 | 400 | 19 | 20 | 92 |
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Workout Graph
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