Alan Bernard v500m/1:00r...6 row
3,000
Meters
14:20.7
Time
2:23.4
Pace
170
Calories
135
Heart Rate
| Rest Distance | 754 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,754 |
| Overall Time | 20:20.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 49 |
| Stroke Count | 711 |
| Drag Factor | 129 |
August 28, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.7 | 3,000 | 2:23.4 | 119 | 708 | 49 | 135 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 49 | 130 | |
| r: 1:00 | 124 | ||||||
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 49 | 134 | |
| r: 1:00 | 131 | ||||||
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 50 | 133 | |
| r: 1:00 | 128 | ||||||
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 50 | 139 | |
| r: 1:00 | 129 | ||||||
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 50 | 136 | |
| r: 1:00 | 115 | ||||||
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 50 | 139 | |
| r: 1:00 | 127 | ||||||
| r754 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.