Alan Bernard 4:04 row
487
Meters
4:04.8
Time
4:11.3
Pace
26
Calories
104
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 124 |
August 28, 2025 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:04.8 | 487 | 4:11.3 | 22 | 375 | 26 | 22 | 104 |
| 4:04.8 | 488 | 4:10.8 | 22 | 376 | 26 | 22 | 104 |
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