Alan Bernard 22:24 row
3,192
Meters
22:24.1
Time
3:30.5
Pace
165
Calories
94
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 128 |
August 29, 2025 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.1 | 3,192 | 3:30.5 | 38 | 429 | 165 | 21 | 94 |
| 5:00.0 | 684 | 3:39.2 | 33 | 414 | 35 | 21 | 90 |
| 10:00.0 | 712 | 3:30.6 | 37 | 428 | 36 | 20 | 91 |
| 15:00.0 | 804 | 3:06.5 | 54 | 485 | 42 | 23 | 107 |
| 20:00.0 | 680 | 3:40.5 | 33 | 412 | 36 | 22 | 94 |
| 22:24.0 | 313 | 3:50.0 | 29 | 398 | 16 | 21 | 91 |
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Workout Graph
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