Alan Bernard v1:00/2:00r...5 row
3,214
Meters
15:00.0
Time
2:20.0
Pace
186
Calories
139
Heart Rate
| Rest Distance | 1,265 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,479 |
| Overall Time | 25:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 50 |
| Stroke Count | 753 |
| Drag Factor | 129 |
August 29, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,214 | 2:20.0 | 128 | 738 | 50 | 139 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 50 | 120 | |
| r: 2:00 | 255 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 50 | 134 | |
| r: 2:00 | 257 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 49 | 143 | |
| r: 2:00 | 250 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 50 | 148 | |
| r: 2:00 | 272 | ||||||
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 51 | 152 | |
| r: 2:00 | 231 | ||||||
| r1,265 |
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Workout Graph
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