Alan Bernard 3:05 row
409
Meters
3:05.5
Time
3:46.7
Pace
21
Calories
107
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 23 |
| Stroke Count | 72 |
| Drag Factor | 126 |
August 29, 2025 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:05.5 | 409 | 3:46.7 | 30 | 403 | 21 | 23 | 107 |
| 3:05.5 | 409 | 3:46.7 | 30 | 403 | 21 | 23 | 107 |
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