Alan Bernard 22:44 row
3,278
Meters
22:44.6
Time
3:28.1
Pace
167
Calories
97
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 129 |
September 01, 2025 22:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.6 | 3,278 | 3:28.1 | 39 | 433 | 167 | 20 | 97 |
| 5:00.0 | 707 | 3:32.1 | 37 | 426 | 36 | 21 | 92 |
| 10:00.0 | 720 | 3:28.3 | 39 | 433 | 36 | 20 | 95 |
| 15:00.0 | 795 | 3:08.6 | 52 | 479 | 41 | 22 | 101 |
| 20:00.0 | 693 | 3:36.4 | 35 | 418 | 36 | 21 | 101 |
| 22:44.5 | 364 | 3:45.9 | 30 | 404 | 18 | 20 | 96 |
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Workout Graph
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