Alan Bernard v1:00/2:00r...9 row
5,211
Meters
25:00.0
Time
2:23.9
Pace
295
Calories
139
Heart Rate
| Rest Distance | 2,170 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,381 |
| Overall Time | 43:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 49 |
| Stroke Count | 1245 |
| Drag Factor | 130 |
September 01, 2025 22:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,211 | 2:23.9 | 117 | 704 | 49 | 139 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 49 | 122 | |
| r: 2:00 | 240 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 47 | 134 | |
| r: 2:00 | 240 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 48 | 140 | |
| r: 2:00 | 231 | ||||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 49 | 142 | |
| r: 2:00 | 251 | ||||||
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 50 | 144 | |
| r: 2:00 | 234 | ||||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 51 | 142 | |
| r: 2:00 | 227 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 51 | 148 | |
| r: 2:00 | 243 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 52 | 143 | |
| r: 2:00 | 244 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 52 | 139 | |
| r: 2:00 | 260 | ||||||
| r2,170 |
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Workout Graph
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