Alan Bernard 3:07 row
387
Meters
3:07.4
Time
4:02.1
Pace
20
Calories
107
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 126 |
September 01, 2025 23:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.4 | 387 | 4:02.1 | 25 | 384 | 20 | 23 | 107 |
| 3:07.4 | 388 | 4:01.4 | 25 | 385 | 20 | 23 | 107 |
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