Alan Bernard v500m/2:00r...8 row
4,000
Meters
19:45.8
Time
2:28.2
Pace
222
Calories
134
Heart Rate
| Rest Distance | 1,873 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,873 |
| Overall Time | 35:45.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 50 |
| Stroke Count | 1000 |
| Drag Factor | 128 |
September 02, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:45.8 | 4,000 | 2:28.2 | 107 | 669 | 50 | 134 | |
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 49 | 129 | |
| r: 2:00 | 240 | ||||||
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 49 | 134 | |
| r: 2:00 | 226 | ||||||
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 48 | 128 | |
| r: 2:00 | 230 | ||||||
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 50 | 135 | |
| r: 2:00 | 239 | ||||||
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 51 | 135 | |
| r: 2:00 | 223 | ||||||
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 53 | 140 | |
| r: 2:00 | 233 | ||||||
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 52 | 135 | |
| r: 2:00 | 234 | ||||||
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 52 | 139 | |
| r: 2:00 | 248 | ||||||
| r1,873 |
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Workout Graph
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