Alan Bernard 3:10 row
399
Meters
3:10.3
Time
3:58.4
Pace
21
Calories
106
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 23 |
| Stroke Count | 74 |
| Drag Factor | 124 |
September 02, 2025 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:10.3 | 399 | 3:58.4 | 26 | 388 | 21 | 23 | 106 |
| 3:10.3 | 399 | 3:58.4 | 26 | 388 | 21 | 23 | 106 |
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