Alan Bernard 22:43 row
3,164
Meters
22:43.9
Time
3:35.5
Pace
164
Calories
91
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 128 |
September 03, 2025 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.9 | 3,164 | 3:35.5 | 35 | 420 | 164 | 21 | 91 |
| 5:00.0 | 639 | 3:54.7 | 27 | 393 | 33 | 20 | 86 |
| 10:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 20 | 86 |
| 15:00.0 | 774 | 3:13.7 | 48 | 465 | 41 | 23 | 103 |
| 20:00.0 | 713 | 3:30.3 | 38 | 429 | 37 | 22 | 90 |
| 22:43.9 | 366 | 3:43.9 | 31 | 407 | 19 | 22 | 92 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.