Alan Bernard v1:00/2:00r...5 row
2,801
Meters
13:00.0
Time
2:19.2
Pace
163
Calories
133
Heart Rate
| Rest Distance | 1,302 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,103 |
| Overall Time | 23:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 50 |
| Stroke Count | 653 |
| Drag Factor | 130 |
September 03, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,801 | 2:19.2 | 130 | 746 | 50 | 133 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 50 | 119 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 50 | 137 | |
| r: 2:00 | 274 | ||||||
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 49 | 138 | |
| r: 2:00 | 249 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 52 | 142 | |
| r: 2:00 | 260 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 51 | 133 | |
| r: 2:00 | 263 | ||||||
| r1,302 |
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Workout Graph
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