Alan Bernard 3:07 row
408
Meters
3:07.2
Time
3:49.4
Pace
21
Calories
99
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 126 |
September 03, 2025 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.2 | 408 | 3:49.4 | 29 | 399 | 21 | 24 | 99 |
| 3:07.2 | 409 | 3:48.8 | 29 | 400 | 21 | 24 | 99 |
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