Alan Bernard 22:34 row
3,166
Meters
22:34.1
Time
3:33.8
Pace
164
Calories
93
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 130 |
September 04, 2025 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.1 | 3,166 | 3:33.8 | 36 | 423 | 164 | 21 | 93 |
| 5:00.0 | 642 | 3:53.6 | 27 | 394 | 33 | 20 | 91 |
| 10:00.0 | 698 | 3:34.8 | 35 | 421 | 35 | 20 | 89 |
| 15:00.0 | 817 | 3:03.5 | 57 | 494 | 43 | 23 | 109 |
| 20:00.0 | 678 | 3:41.2 | 32 | 411 | 36 | 22 | 90 |
| 22:34.0 | 331 | 3:52.6 | 28 | 395 | 17 | 21 | 86 |
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Workout Graph
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