Alan Bernard v750m/2:00r...5 row
3,750
Meters
18:00.9
Time
2:24.1
Pace
212
Calories
136
Heart Rate
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,959 |
| Overall Time | 28:00.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 51 |
| Stroke Count | 923 |
| Drag Factor | 131 |
September 04, 2025 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.9 | 3,750 | 2:24.1 | 117 | 702 | 51 | 136 | |
| 3:40.8 | 750 | 2:27.2 | 110 | 677 | 52 | 127 | |
| r: 2:00 | 228 | ||||||
| 3:35.8 | 750 | 2:23.8 | 118 | 704 | 52 | 138 | |
| r: 2:00 | 250 | ||||||
| 3:30.2 | 750 | 2:20.1 | 127 | 737 | 50 | 140 | |
| r: 2:00 | 232 | ||||||
| 3:34.1 | 750 | 2:22.7 | 120 | 714 | 51 | 137 | |
| r: 2:00 | 245 | ||||||
| 3:40.0 | 750 | 2:26.6 | 111 | 681 | 51 | 140 | |
| r: 2:00 | 254 | ||||||
| r1,209 |
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Workout Graph
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