Alan Bernard 3:04 row
394
Meters
3:04.7
Time
3:54.3
Pace
20
Calories
100
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 127 |
September 04, 2025 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:04.7 | 394 | 3:54.3 | 27 | 393 | 20 | 22 | 100 |
| 3:04.7 | 395 | 3:53.7 | 27 | 394 | 20 | 22 | 100 |
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