Alan Bernard 23:27 row
3,020
Meters
23:27.3
Time
3:52.9
Pace
158
Calories
93
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 130 |
September 05, 2025 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.3 | 3,020 | 3:52.9 | 28 | 395 | 158 | 21 | 93 |
| 5:00.0 | 590 | 4:14.2 | 21 | 373 | 31 | 21 | 87 |
| 10:00.0 | 605 | 4:07.9 | 23 | 379 | 32 | 20 | 87 |
| 15:00.0 | 729 | 3:25.7 | 40 | 438 | 38 | 22 | 102 |
| 20:00.0 | 651 | 3:50.4 | 29 | 398 | 34 | 22 | 96 |
| 23:27.2 | 446 | 3:52.2 | 28 | 396 | 23 | 21 | 93 |
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Workout Graph
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