Alan Bernard v500m/2:00r...5 row
3,500
Meters
17:03.1
Time
2:26.1
Pace
196
Calories
133
Heart Rate
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,676 |
| Overall Time | 27:03.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 49 |
| Stroke Count | 842 |
| Drag Factor | 133 |
September 05, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:03.1 | 3,500 | 2:26.1 | 112 | 685 | 49 | 133 | |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 49 | 128 | |
| r: 2:00 | 236 | ||||||
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 50 | 136 | |
| r: 2:00 | 232 | ||||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 48 | 132 | |
| r: 2:00 | 242 | ||||||
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 49 | 137 | |
| r: 2:00 | 225 | ||||||
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 49 | 134 | |
| r: 2:00 | 241 | ||||||
| r1,176 |
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Workout Graph
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