Alan Bernard 3:08 row
374
Meters
3:08.3
Time
4:11.7
Pace
20
Calories
103
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 23 |
| Stroke Count | 73 |
| Drag Factor | 129 |
September 05, 2025 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:08.3 | 374 | 4:11.7 | 22 | 375 | 20 | 23 | 103 |
| 3:08.3 | 375 | 4:11.0 | 22 | 376 | 20 | 23 | 103 |
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