Alan Bernard v2:00/2:00r...5 row
2,896
Meters
14:00.0
Time
2:25.0
Pace
163
Calories
127
Heart Rate
| Rest Distance | 1,188 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 49 |
| Stroke Count | 694 |
| Drag Factor | 132 |
September 09, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,896 | 2:25.0 | 115 | 694 | 49 | 127 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 50 | 121 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 51 | 127 | |
| r: 2:00 | 237 | ||||||
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 48 | 133 | |
| r: 2:00 | 239 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 50 | 128 | |
| r: 2:00 | 230 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 50 | 130 | |
| r: 2:00 | 238 | ||||||
| r1,188 |
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Workout Graph
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